Stress and Anger Management

 

Stress and Anger in the Work Place

• A quarter of the workforce experiences office rage
• 23% of staff feel extreme anger at work
• One in twenty suffer from severe stress
• At least 15% of the workforce experience depression
• Staff absenteeism costs an average of £700 per employee p. a.
• 18 days a year is lost due to anger and stress related illness

We offer bespoke One-to-One counselling and group workshops for angry and stressed individuals.The use of CBT techniques is significant within this service for improving coping strategies of each participant. The use of these techniques has a proven track record of increasing positive integration into the community, reduction of anger conditions.
Individual and Group Counselling programme will be measured using the CORE system, which is a measure routinely used with the NHS and private counselling agencies.

What the programme covers:
• Learn how to express your anger appropriately
• Learn assertiveness skills
• Recognise when you are being passive aggressive
• Understand the source of your anger and what triggers it
• Discover a new approach to expressing your feelings
• Learn simple mindfulness and de-stressing techniques
• Understand how your emotional cycle works and control your angry outbursts
• Learn how not to take things personally and much….much more.

Costs for Clients:

Group workshops : Anger Management
Each group meeting will cost £20 per 1.5 hour session. (Maximum 12 in group)

Individual Anger Management Intervention
Each session is £60.00

Initial Assessment
The Initial Assessment (IA) cost £60 for an individual

 

Anger in Personal Relationships

 

If you are in a difficult relationship and you want to resolve long standing conflicts

Great relationship advice and conflict resolution using simple anger management communication skills:

• No more blaming, or contempt.
• Anger management techniques taught by professionals.
• Learn clear guidelines for conflict. Relationship advice, anger management & communication skills exercises that enables you to listen responsively and speak respectfully to each other.
• Stop Destructive Arguing
• Expressing Anger Constructively -Without provocation & blaming. Open the ears of your partner to hear you.
• Respond to Anger Without Defending-
• Respect Agreement It's not 'what you're saying', it's the 'way you're saying it'. Make it safe to talk about how you're affected by your partner's 'tone of voice.'
• Should I Stay or Leave? - How to decide if there 'Toxic Hope' or 'Real Hope' that you're relationship can change.

Costs for Clients:

Group workshops : Anger Management:
Each group meeting will cost £35 per 1.5 hour session for each couple. (Maximum 12 in group)

Individual Anger Management Intervention:
Each session is £60.00

Individual Couple Counselling:
Couples therapy is £85.

Initial Assessment:
The Couples Initial Assessment (CIA) cost £85

 

What Do I Do When There Is Physical Violence or Intimidation

Do not attempt our couples counselling when intimidating or violent behaviour is occuring. Couples counseling creates the illusion that the problem is a communication or couples problem, when the real problem is the violent person's impulse control. So the first order of business is that that person seeks our experienced and professional help to control and cease his, or her, violence and intimidation. That may consist of at least 5 or 6 months of treatment; before beginning to work on marital communication issues with both partners in the room.

Whenever, there is violence and abuse, the violent partner must FIRST get treatment for his or her problem of not controlling the violence/abuse. The one who is physically violent or emotionally abusive must seek help for his or her individual problem of lack of control. Group treatment by trained violence professionals is known to be the most effective type of therapy. Standard individual psychotherapy, by therapists not trained in anger management or violence may even be counterproductive.

If there is violence in the relationship please call today to join our MOTH Project where we work with the violent person in a confidential weekly group programme for violent partners.

Costs for Clients:

Group workshops : MOTH Project
Each group meeting will cost £25 per 1.5 hour session per individual. (Maximum 12 in group)

Individual Partner Support Service
Each session is £45.00

Initial Assessment for MOTH Project
The MOTH Initial Assessment (CIA) cost £85 (per individual)

MOTH (Making Our Transition Happen) Project is a weekly programme for violent partners. NW Therapies is a member of RESPECT and works to the accreditation standards.